Episode 18

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Published on:

30th Apr 2025

Let Them... Drive You Crazy in Menopause

In this episode, Jess explores the transformative journey of menopause through Mel Robbins' book, "Let Them." She delves into themes of acceptance, identity, and the power of releasing expectations that often accompany this life stage.

By sharing personal reflections on her menopausal experience, Jess highlights the importance of letting go of societal norms regarding femininity and bodily changes, which has allowed her to redefine her purpose and rekindle passions.

Jess discusses the emotional burdens tied to menopause—such as anxiety and grief—and advocates for a gentle approach toward these challenges, emphasizing self-compassion. Ultimately, Jess encourages listeners to embrace the messages of acceptance and trust within "Let Them," recognizing menopause as an opportunity for profound personal growth and transformation.

HIGHLIGHTS:

1:57 The Power of Letting Go

5:15 Control and Expectations

7:13 Releasing Burdens

10:41 Freedom in Surrender

15:24 Navigating Transitions

17:31 Shifting Identities

19:19 Core Themes of Resilience

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About the Podcast

Conquer the Change
Menopause with Attitude
Tired of wading through the sea of misinformation and misconceptions about menopause? Let's cut through the crap together. I'm Jess Carney, your menopause coach, and I'm here to empower you with the facts and the reality often overlooked in traditional healthcare.
Join me weekly on 'Conquer the Change' as we explore the powerful transition that is menopause. My badass guests and I are real women, eager to speak candidly about our own personal ups and downs. Together, with a dash of attitude, we'll debunk myths, shatter stereotypes, and equip you with the tools you need to finally embrace this incredible life stage with confidence and strength.

About your host

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Jessica Carney

Tired of trying to figure out how to tackle menopause - both before and after it happens? Jess Carney, your no-nonsense menopause coach, is here to cut through the crap. A badass professional woman with a background in adult learning and change coaching, she's dedicated to empowering women with evidence-based information and practical tips. Having personally experienced the challenges of menopause - including menopause tummy, itchy ears, vertigo, dry skin, painful sex, low libido, extreme anxiety, insomnia, fatigue and brain fog - she's committed to providing you with accurate information and tools you need to thrive during this life stage. Join her on "Conquer the Change" for straight talk, practical advice, and some sarcastic snickers.