Episode 19

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Published on:

7th May 2025

Self Grace Under Pressure

Jess shares her journey through a challenging six-week period marked by stressors around health, finances and family. Jess emphasizes the importance of self-grace and self-compassion during tough times, reflecting on strategies like acknowledging emotions, setting boundaries, and adopting a "minimum viable product" mindset.

She discusses the role of self-care and social connections in managing anxiety, offering key takeaways on recognizing limits, seeking support, and embracing vulnerability. This episode really aims to empower listeners to navigate their struggles with resilience and community.

HIGHLIGHTS:

3:00 Overwhelming Challenges

5:42 Embracing Self-Compassion

8:46 Setting Boundaries

12:19 Prioritizing Self-Care

14:14 Words of Encouragement

CONNECT WITH JESS:

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About the Podcast

Conquer the Change

Menopause with Attitude

Tired of wading through the sea of misinformation and misconceptions about menopause? Let's cut through the crap together. I'm Jess Carney, your menopause coach, and I'm here to empower you with the facts and the reality often overlooked in traditional healthcare.
Join me weekly on 'Conquer the Change' as we explore the powerful transition that is menopause. My badass guests and I are real women, eager to speak candidly about our own personal ups and downs. Together, with a dash of attitude, we'll debunk myths, shatter stereotypes, and equip you with the tools you need to finally embrace this incredible life stage with confidence and strength.

About your host

Jessica Carney

Tired of trying to figure out how to tackle menopause - both before and after it happens? Jess Carney, your no-nonsense menopause coach, is here to cut through the crap. A badass professional woman with a background in adult learning and change coaching, she's dedicated to empowering women with evidence-based information and practical tips. Having personally experienced the challenges of menopause - including menopause tummy, itchy ears, vertigo, dry skin, painful sex, low libido, extreme anxiety, insomnia, fatigue and brain fog - she's committed to providing you with accurate information and tools you need to thrive during this life stage. Join her on "Conquer the Change" for straight talk, practical advice, and some sarcastic snickers.