Episode 17

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Published on:

23rd Apr 2025

Soul Level Burnout with Lesley Martin

Lesley Martin, a coach for high-achieving women, joins Jess to discuss "deep soul level burnout" during midlife transitions like menopause. With over 20 years as a holistic psychotherapist, she emphasizes the importance of recognizing burnout as a catalyst for self-reflection and growth.

The conversation explores the stressors women face, encourages reevaluating priorities, and highlights the need for self-care. Lesley shares a mindfulness practice for listeners to connect with their personal needs and reflects on her transformative journey to the Sahara Desert, inspiring her retreats for self-discovery.

Key takeaways focus on embracing midlife transitions authentically and valuing community support.

HIGHLIGHTS:

2:57 The Weight of Trauma

3:38 Understanding Soul-Level Depletion

6:49 Giving Permission to Rest

10:29 Reinventing Yourself in Midlife

13:37 Embracing Authenticity

18:21 The Power of Change in Environment

20:52 The Impact of the Sahara Experience

26:34 Creating a Safe Space for Exploration

CONNECT WITH LESLEY:

Website | Facebook | Instagram | LinkedIn


CONNECT WITH JESS:

Website | Facebook | Linkedin | Instagram

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About the Podcast

Conquer the Change
Menopause with Attitude
Tired of wading through the sea of misinformation and misconceptions about menopause? Let's cut through the crap together. I'm Jess Carney, your menopause coach, and I'm here to empower you with the facts and the reality often overlooked in traditional healthcare.
Join me weekly on 'Conquer the Change' as we explore the powerful transition that is menopause. My badass guests and I are real women, eager to speak candidly about our own personal ups and downs. Together, with a dash of attitude, we'll debunk myths, shatter stereotypes, and equip you with the tools you need to finally embrace this incredible life stage with confidence and strength.

About your host

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Jessica Carney

Tired of trying to figure out how to tackle menopause - both before and after it happens? Jess Carney, your no-nonsense menopause coach, is here to cut through the crap. A badass professional woman with a background in adult learning and change coaching, she's dedicated to empowering women with evidence-based information and practical tips. Having personally experienced the challenges of menopause - including menopause tummy, itchy ears, vertigo, dry skin, painful sex, low libido, extreme anxiety, insomnia, fatigue and brain fog - she's committed to providing you with accurate information and tools you need to thrive during this life stage. Join her on "Conquer the Change" for straight talk, practical advice, and some sarcastic snickers.