Episode 7

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Published on:

12th Feb 2025

Sleepless in Charlotte

This episode explores the vital connection between sleep and menopause. Jess draws from her personal experiences and challenges faced by many women. She discusses the significant impact of disrupted sleep on mood, energy, and productivity, particularly following social events.

Jess highlights five key reasons why quality sleep is essential during menopause: its role in hormone regulation, immune function, cognitive rejuvenation, mood stability, and overall physical health.

Additionally, Jess examines how hormonal changes during menopause, including declines in estrogen and progesterone, can disrupt sleep patterns, leading to insomnia and fatigue. She provides practical tips for improving sleep routines, emphasizing the importance of consistency, a calming bedtime environment, and avoiding common pitfalls like over-the-counter medications or alcohol.

HIGHLIGHTS:

3:06 The Importance of Sleep in Menopause

6:44 Why Menopause Disrupts Sleep

9:02 Understanding Sleep Cycles

13:13 Creating a Relaxing Bedtime Routine

18:02 Things That Hurt Your Sleep Cycle

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About the Podcast

Conquer the Change
Menopause with Attitude
Tired of wading through the sea of misinformation and misconceptions about menopause? Let's cut through the crap together. I'm Jess Carney, your menopause coach, and I'm here to empower you with the facts and the reality often overlooked in traditional healthcare.
Join me weekly on 'Conquer the Change' as we explore the powerful transition that is menopause. My badass guests and I are real women, eager to speak candidly about our own personal ups and downs. Together, with a dash of attitude, we'll debunk myths, shatter stereotypes, and equip you with the tools you need to finally embrace this incredible life stage with confidence and strength.

About your host

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Jessica Carney

Tired of trying to figure out how to tackle menopause - both before and after it happens? Jess Carney, your no-nonsense menopause coach, is here to cut through the crap. A badass professional woman with a background in adult learning and change coaching, she's dedicated to empowering women with evidence-based information and practical tips. Having personally experienced the challenges of menopause - including menopause tummy, itchy ears, vertigo, dry skin, painful sex, low libido, extreme anxiety, insomnia, fatigue and brain fog - she's committed to providing you with accurate information and tools you need to thrive during this life stage. Join her on "Conquer the Change" for straight talk, practical advice, and some sarcastic snickers.