Episode 8

full
Published on:

19th Feb 2025

HRT and HIIT with Dr. Belinda Leon

In this episode, Jess welcomes long time friend, Dr. Belinda Leon, a 55-year-old nonprofit director, who shares her experience with menopause, which began at 49. She discusses symptoms like hot flashes and weight gain, and the impact of the pandemic on her journey.

After overcoming hesitation, she started hormone replacement therapy (HRT), leading to significant improvements in her quality of life. The conversation also touches on the importance of strength training for women and the challenges of parenting her teenage daughters during their own hormonal changes. Belinda advocates for open discussions about menopause and women's health to empower future generations.

HIGHLIGHTS:

2:12 Experiencing Menopause

6:08 Hormone Replacement Therapy

12:10 The Struggle with Weight

19:51 Navigating Teen Hormones

24:29 Reflecting on Aging

28:48 Advice for Future Generations

CONNECT WITH JESS:

Website | Facebook | Linkedin | Instagram

Next Episode All Episodes Previous Episode

Listen for free

Show artwork for Conquer the Change

About the Podcast

Conquer the Change
Menopause with Attitude
Tired of wading through the sea of misinformation and misconceptions about menopause? Let's cut through the crap together. I'm Jess Carney, your menopause coach, and I'm here to empower you with the facts and the reality often overlooked in traditional healthcare.
Join me weekly on 'Conquer the Change' as we explore the powerful transition that is menopause. My badass guests and I are real women, eager to speak candidly about our own personal ups and downs. Together, with a dash of attitude, we'll debunk myths, shatter stereotypes, and equip you with the tools you need to finally embrace this incredible life stage with confidence and strength.

About your host

Profile picture for Jessica Carney

Jessica Carney

Tired of trying to figure out how to tackle menopause - both before and after it happens? Jess Carney, your no-nonsense menopause coach, is here to cut through the crap. A badass professional woman with a background in adult learning and change coaching, she's dedicated to empowering women with evidence-based information and practical tips. Having personally experienced the challenges of menopause - including menopause tummy, itchy ears, vertigo, dry skin, painful sex, low libido, extreme anxiety, insomnia, fatigue and brain fog - she's committed to providing you with accurate information and tools you need to thrive during this life stage. Join her on "Conquer the Change" for straight talk, practical advice, and some sarcastic snickers.