Episode 14

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Published on:

2nd Apr 2025

Secret Weapon: Female Friendships for Menopause Survival

In this episode, Jess discusses the importance of female friendships during menopause, drawing from my experience as a Program Manager and leader. Relating insights from the movie Hidden Figures, she highlights how communal gatherings among women empower us and foster discussions on gender equality.

Jess explores the health benefits of strong female connections, including stress reduction supported by oxytocin, and the positive impact on physical well-being. Jess' personal anecdotes illustrate how these bonds have supported her during transformative times.

She also shares practical tips for nurturing friendships amid busy lives and concludes with a call to action for listeners to prioritize these connections for their health and well-being throughout life's challenges.

HIGHLIGHTS:

3:42 The Science of Female Friendships

5:31 Managing Stress Through Social Connections

8:09 Physical Health Benefits of Female Friendships

11:26 The Power of Supportive Retreats

13:16 Prioritizing Friendships as a Necessity

15:40 Building New Connections

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About the Podcast

Conquer the Change
Menopause with Attitude
Tired of wading through the sea of misinformation and misconceptions about menopause? Let's cut through the crap together. I'm Jess Carney, your menopause coach, and I'm here to empower you with the facts and the reality often overlooked in traditional healthcare.
Join me weekly on 'Conquer the Change' as we explore the powerful transition that is menopause. My badass guests and I are real women, eager to speak candidly about our own personal ups and downs. Together, with a dash of attitude, we'll debunk myths, shatter stereotypes, and equip you with the tools you need to finally embrace this incredible life stage with confidence and strength.

About your host

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Jessica Carney

Tired of trying to figure out how to tackle menopause - both before and after it happens? Jess Carney, your no-nonsense menopause coach, is here to cut through the crap. A badass professional woman with a background in adult learning and change coaching, she's dedicated to empowering women with evidence-based information and practical tips. Having personally experienced the challenges of menopause - including menopause tummy, itchy ears, vertigo, dry skin, painful sex, low libido, extreme anxiety, insomnia, fatigue and brain fog - she's committed to providing you with accurate information and tools you need to thrive during this life stage. Join her on "Conquer the Change" for straight talk, practical advice, and some sarcastic snickers.