Episode 26

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Published on:

25th Jun 2025

Real Talk About Those Other Lips!

Jess explores the changes to the labia during menopause, addressing the discomfort and intimacy challenges many women face. She shares personal anecdotes to normalize these changes and encourage listeners to seek solutions, such as vaginal moisturizers and localized estrogen treatments.

Jess emphasizes the importance of maintaining sexual activity for tissue health and discuss the emotional aspects tied to these physical transformations. Key takeaways include understanding decreased estrogen effects, recognizing symptoms, and advocating for open conversations about women's health.

HIGHLIGHTS:

4:08 The Role of Estrogen

7:16 Solutions for Discomfort

8:59 Importance of Communication with Doctors

9:18 Emotional Impact of Changes

mentioned in this episode:

Dr. Rachel Rubin

*Please note that the article mentioned in this episode is in fact a video by Dr. Rachel Rubin


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About the Podcast

Conquer the Change
Menopause with Attitude
Tired of wading through the sea of misinformation and misconceptions about menopause? Let's cut through the crap together. I'm Jess Carney, your menopause coach, and I'm here to empower you with the facts and the reality often overlooked in traditional healthcare.
Join me weekly on 'Conquer the Change' as we explore the powerful transition that is menopause. My badass guests and I are real women, eager to speak candidly about our own personal ups and downs. Together, with a dash of attitude, we'll debunk myths, shatter stereotypes, and equip you with the tools you need to finally embrace this incredible life stage with confidence and strength.

About your host

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Jessica Carney

Tired of trying to figure out how to tackle menopause - both before and after it happens? Jess Carney, your no-nonsense menopause coach, is here to cut through the crap. A badass professional woman with a background in adult learning and change coaching, she's dedicated to empowering women with evidence-based information and practical tips. Having personally experienced the challenges of menopause - including menopause tummy, itchy ears, vertigo, dry skin, painful sex, low libido, extreme anxiety, insomnia, fatigue and brain fog - she's committed to providing you with accurate information and tools you need to thrive during this life stage. Join her on "Conquer the Change" for straight talk, practical advice, and some sarcastic snickers.