Episode 1

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Published on:

8th Jan 2025

My Journey: Embracing My Menopause Misadventures

In this first episode of Conquer the Change, Jess tackles the often-ignored subject of menopause, aiming to empower women during this significant transition.

She shares her personal experiences with the onset of menopause, including struggles with symptoms like hot flashes and sleep disturbances, as well as the emotional toll it has taken on her life and relationships. Through her journey of seeking support and exploring hormone replacement therapy (HRT), she highlights the importance of understanding hormonal changes and their implications.

This episode serves to validate the experiences of women navigating menopause and encourages exploration of new lifestyle approaches for a fulfilling post-menopausal life. Future episodes will dive deeper into specific symptoms and insights from other women, fostering a supportive community where we can collectively redefine menopause.

HIGHLIGHTS:

5:55 My Menopause Journey Begins

9:03 Discovering Hormone Replacement Therapy

11:11 Embracing Lifestyle Changes

13:29 Understanding Menopause and Symptoms

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About the Podcast

Conquer the Change
Menopause with Attitude
Tired of wading through the sea of misinformation and misconceptions about menopause? Let's cut through the crap together. I'm Jess Carney, your menopause coach, and I'm here to empower you with the facts and the reality often overlooked in traditional healthcare.
Join me weekly on 'Conquer the Change' as we explore the powerful transition that is menopause. My badass guests and I are real women, eager to speak candidly about our own personal ups and downs. Together, with a dash of attitude, we'll debunk myths, shatter stereotypes, and equip you with the tools you need to finally embrace this incredible life stage with confidence and strength.

About your host

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Jessica Carney

Tired of trying to figure out how to tackle menopause - both before and after it happens? Jess Carney, your no-nonsense menopause coach, is here to cut through the crap. A badass professional woman with a background in adult learning and change coaching, she's dedicated to empowering women with evidence-based information and practical tips. Having personally experienced the challenges of menopause - including menopause tummy, itchy ears, vertigo, dry skin, painful sex, low libido, extreme anxiety, insomnia, fatigue and brain fog - she's committed to providing you with accurate information and tools you need to thrive during this life stage. Join her on "Conquer the Change" for straight talk, practical advice, and some sarcastic snickers.