Episode 10

full

Published on:

5th Mar 2025

My Body, My Rules, My Power

In this episode, Jess discusses body positivity in the context of menopause, inspired by a powerful message about self-acceptance.

She explores generational shifts in body image, highlighting how younger women embrace their bodies more than ever. Sharing her own personal journey, Jess reflects on societal pressures and the positive influence of culture and media on self-image.

She also provides strategies for focusing on health over weight and encourages self-compassion. The episode concludes with a call to action in supporting one another and celebrate our beauty and worth.

HIGHLIGHTS:

2:43 Observations on College Body Positivity

4:25 Personal Reflections on Running

6:17 Changes Through the Years

8:38 Shopping for Confidence

12:07 The Shift in Body Image

15:31 Understanding Body Positivity

16:48 Navigating Body Changes in Menopause

18:32 Practical Tips for Self-Compassion

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About the Podcast

Conquer the Change

Menopause with Attitude

Tired of wading through the sea of misinformation and misconceptions about menopause? Let's cut through the crap together. I'm Jess Carney, your menopause coach, and I'm here to empower you with the facts and the reality often overlooked in traditional healthcare.
Join me weekly on 'Conquer the Change' as we explore the powerful transition that is menopause. My badass guests and I are real women, eager to speak candidly about our own personal ups and downs. Together, with a dash of attitude, we'll debunk myths, shatter stereotypes, and equip you with the tools you need to finally embrace this incredible life stage with confidence and strength.

About your host

Jessica Carney

Tired of trying to figure out how to tackle menopause - both before and after it happens? Jess Carney, your no-nonsense menopause coach, is here to cut through the crap. A badass professional woman with a background in adult learning and change coaching, she's dedicated to empowering women with evidence-based information and practical tips. Having personally experienced the challenges of menopause - including menopause tummy, itchy ears, vertigo, dry skin, painful sex, low libido, extreme anxiety, insomnia, fatigue and brain fog - she's committed to providing you with accurate information and tools you need to thrive during this life stage. Join her on "Conquer the Change" for straight talk, practical advice, and some sarcastic snickers.