Episode 22

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Published on:

28th May 2025

Embracing the Change Curve for a Life I Will Love!

In this episode, Jess examines the transformative process of navigating change during menopause, drawing from her personal experiences alongside her husband. She emphasizes that menopause is an opportunity for growth rather than a phase to endure, inviting listeners to embrace the change curve that accompanies major life transitions.

Jess shares their journey of relocating from Charlotte to Hilton Head Island, including the emotional challenges of downsizing and the mindset shifts necessary for this new chapter. She discusses practical steps for managing logistics, decluttering, and fostering open conversations about their future goals, all while prioritizing self-care.

Jess' aim is to inspire listeners to view change as a pathway to reinvention and fulfillment, encouraging them to welcome uncertainty and embrace the journey ahead.

HIGHLIGHTS:

7:19 The Big Leap: Moving Decisions

11:18 Grieving the Past

15:28 Exploring New Ways of Being

20:17 Creating a New Adventure

22:04 The Journey of Personal Growth

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About the Podcast

Conquer the Change
Menopause with Attitude
Tired of wading through the sea of misinformation and misconceptions about menopause? Let's cut through the crap together. I'm Jess Carney, your menopause coach, and I'm here to empower you with the facts and the reality often overlooked in traditional healthcare.
Join me weekly on 'Conquer the Change' as we explore the powerful transition that is menopause. My badass guests and I are real women, eager to speak candidly about our own personal ups and downs. Together, with a dash of attitude, we'll debunk myths, shatter stereotypes, and equip you with the tools you need to finally embrace this incredible life stage with confidence and strength.

About your host

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Jessica Carney

Tired of trying to figure out how to tackle menopause - both before and after it happens? Jess Carney, your no-nonsense menopause coach, is here to cut through the crap. A badass professional woman with a background in adult learning and change coaching, she's dedicated to empowering women with evidence-based information and practical tips. Having personally experienced the challenges of menopause - including menopause tummy, itchy ears, vertigo, dry skin, painful sex, low libido, extreme anxiety, insomnia, fatigue and brain fog - she's committed to providing you with accurate information and tools you need to thrive during this life stage. Join her on "Conquer the Change" for straight talk, practical advice, and some sarcastic snickers.